Daily Flows Online Studio
Movement is medicine — access yoga, pilates, sculpt, stretch & meditation anytime, anywhere.
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Find Your Flow
Whether you're craving a sweaty sculpt, a grounding stretch, an energizing vinyasa, or a moment of stillness — your next favorite class is waiting for you.
Why You'll Love Daily Flows Online
One membership, endless feel-good flows.
Daily Flows Online Studio isn’t just another fitness platform — it’s a space where movement meets meaning. Every flow, stretch, and breath is designed to make you stronger, calmer, and more connected to yourself.
Stream or download your favorite classes and move on your schedule, no matter where life takes you. Wellness, on your terms — without limits.
Our classes are rooted in the belief that movement is medicine. You’ll feel the shift physically, mentally, emotionally, and energetically—building strength, clarity, and a deep sense of vitality with every practice.
No pressure for perfection—just intentional movement for real bodies, real journeys, and real life. Our blend of yoga, pilates, sculpt, and mobility flows helps you move better, live better, and thrive for years to come.
Try it for free today
Get started for free now
Start your 5-day trial and explore unlimited movement—anytime, anywhere.
Every plan begins with a 5-day free trial - no pressure, just pure movement magic.
Choose the membership that fits your vibe and enjoy full access to all classes, anywhere, anytime.
Monthly Flows
$29
Unlimited access to all yoga, pilates, sculpt, stretch, and meditation classes.
No commitment, cancel anytime.
3-Month Access
$75
Save 15% with our quarterly membership.
Get unlimited access to all classes, billed every 3 months.
Founder’s Year Membership
$199
A limited edition, one-time offer: get a full year of unlimited movement for just $199 ($16.5/month)
Meet your instructors
Each class is guided by a teacher who truly cares —about your growth, your joy, and your well-being. With deep expertise and a warm presence, they’re here to hold space, inspire movement, and walk alongside you on & off the mat.
5 days of mindful movement—on us.
Join our email list to begin your free trial today.