Movement is medicine—and now, you can access it from anywhere.

Born from the heart of our Miami-based space, Daily Flows Online Studio brings the spirit of our physical studio into your home. We believe movement is more than just exercise—it’s a practice of healing, presence, and self-discovery.

Whether you're flowing through vinyasa, sculpting with pilates, or finding stillness in breathwork, each class is designed to help you reconnect with your body, calm your mind, and honor your rhythm.

Our founder, @Isa_flows, created Daily Flows after experiencing firsthand how yoga and movement can transform not just your body, but your entire life.

What started as a local studio quickly grew into a community—and now, into a digital sanctuary for those who crave that same connection but can’t make it to the mat in person.

Expect a variety of classes—from fiery Power Vinyasa and Sculpt & Flow to grounding meditations and mobility-focused stretches—all led by our inspiring team of instructors who teach with warmth, purpose, and a whole lot of soul.

This is your space to flow, release, breathe, and be.